Home - Chronic Pain and Mind-Body Healing

Welcome To PainEase Coaching

Guiding You from Physical and Emotional Pain and Hopelessness Toward Healing and Freedom from Suffering

Book A Free Consultation

Start Easing your Pain. Let's Connect Today.

Hi, I'm Simone!

I’m your dedicated Integrative Chronic Pain and Emotional Health Coach.

I help people living with chronic pain reduce symptoms, calm their nervous system, and support emotional healing—so they can move toward lasting relief and a better quality of life.

Many people are told their pain is “something they have to live with.” But research now shows that ongoing pain is often not caused by ongoing damage in the body.

In many cases, the original injury or trigger has healed—yet the brain and nervous system remain stuck in a high-alert state, continuing to send pain signals even when the body is safe. This is known as a mind–body pain response, and it is very real—not imagined.

Today, I am here to guide you to a place of healing your pain (physical and emotional). My approach weaves together neuroscience education, mind-body therapies, deep emotional processing, and lifestyle coaching within a personalized, compassionate framework. Through my Five Holistic Healing Pillars, we explore the body’s signals and gently uncover unconscious, trapped emotions—even those that feel difficult to face.

Every person’s story is unique—and your path to healing will be, too.

Areas this work supports:

chronic pain nervous system healing
mind-body pain and recovery
mind-body emotional healing
fibromyalgia and related conditions

Tap the button below to discover who I am, the approach that guides my work, and the lived experience behind it.

MEET SIMONE

My coaching is for those who feel stuck in old cycles—tired of suffering, living in fear, and feeling hopeless.

Looking for Immediate Coaching?

Download Your Free Guide to Simple, Science-Backed Daily Practices that Calm your Nervous System, Reduce Neuroplastic Pain, and Begin your Healing Journey

No Pressure, Just Support.

ACCESS YOUR FREE E - GUIDE NOW

TESTIMONIALS FROM MY CLIENTS

Client Success Stories

Simone provides a safe space to work through your pain, the triggers behind your condition, and guides you every step of the way. My time spent working with Simone has been life-changing. I felt seen and heard. I looked forward to working with her each week. After 7 years of living with chronic pain, I've learnt that we have the ability to heal ourselves by creating new neural pathways in our brain. Within a few sessions, I went from feeling hopeless to being able to reflect on my growth in the same space where I once felt so many emotions. During each session and by doing the homework tasks provided, I found my light deep within and discovered who I truly am. I have never felt this connected to myself. This program has helped me heal parts of myself I didn't know needed healing. Simone is amazing, and through her coaching, she has opened my eyes to a life worth living. I can see her passion for health and wellbeing and helping others shining through in the program she has created. It's inspiring and evident in every aspect. Simone's healing program isn't just her own; it's for everyone who wants to heal. All of us have been blessed with an opportunity and gift to grow and heal through it. I have no doubt that this program is going to help you heal.

I have had a 6-year-long journey of chronic pain. I came across Simone's work about 2 years ago. At that stage I was severely ill, in extreme pain, and required a great deal of care with not too much quality of life. As a result, I was deeply anxious and depressed, and at times suicide felt like a decent option. I didn't really want to end things; it was only that living with hectic pain and exhaustion was at times too unbearable. My slide into this situation was precipitated by a number of trauma events, including divorce, the death of a loved one, moving, losing my home, career, and my ability to take care of myself. Through working with Simone and going through her holistic pain program, I have come to realize that healing is not just about taking medication and detoxing. I now understand that unless core issues are attended to and traumas gently healed, my body, which is intimately linked to my emotions and thoughts, remains stuck in a never-ending viscous loop. Going through Simone's program and doing the work has required my inner commitment, and it has been so very worth it. My healing journey has changed how I view the world and myself and my physical situation has changed drastically. I'm now fully self-sufficient and leading a meaningful life. Simone's balance between providing information and creating a safe space for healing has been a gift and a journey I'm so grateful for.

Working with Simone has been a lifesaver. When I first started working with her, I was feeling hopeless and defeated after years of struggling with fibromyalgia. I'd tried so many things, been to all the uncaring doctors, and was beginning to accept that this was just my life now. From day one, she created a safe and nurturing space where I felt truly seen and understood. Not just because she's been through it herself, but because she has this amazing ability to hold space for both your pain and your potential. Her belief in my ability to improve my health was very strong, even on days when I doubted it myself. She doesn't just tell you what to do; she helps you understand the 'why' behind everything, teaching you to trust your body and understand its wisdom. The mind-body techniques she taught me were so necessary for my healing. What I appreciate most is how Simone combines her professional expertise with such genuine compassion. She's not just throwing techniques at you; she's helping you explore and understand yourself on a deeper level. She celebrates every small win and guides you through the challenging moments with support and understanding. Thanks to Simone’s program, I've not only found relief from my pain and symptoms, but I've discovered a whole new way of living life.