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Welcome To
PainEase Coaching
Guiding You from Physical and Emotional Pain and Hopelessness to
Resilience, Purpose, & Living Life Again
The Science of Pain, Made Simple
Hello! I'm Simone, your dedicated PainEase Coach. With years of experience in holistic pain management, I guide clients through personalized pathways like RISE for neuroplastic transformation, FLOW for optimizing mixed pain, and Fibro-Focus Immersive for specialized fibromyalgia support. My approach blends brain rewiring, mindfulness, emotional processing, and lifestyle changes to help you ease suffering and build resilience. Let's embark on your journey to relief together—because you deserve to bloom, no matter the challenges.
Demystifying Pain: Pain Neuroscience Education 101
Neuroscience shows us that pain is complex and multifaceted, but understanding it is the first step to relief. Pain neuroscience education (PNE) is recognized as a crucial component of a comprehensive, multimodal approach to managing and healing from chronic pain. Below, is a breakdown that guides you through the different PNE concepts from acute vs. chronic, structural vs. non-structural, primary vs. secondary differences, to the different types of chronic pain.
At PainEase Coaching, programs are tailored to your pain type—helping you move from suffering to pain empowerment and healing.
Click on the three boxes below to explore these pain neuroscience concepts in more detail. Remember, knowledge is both healing and empowering. Then, take the quick quiz to discover which program best fits your journey.
TELL ME ABOUT YOUR PAIN: BOOK A FREE CALL WITH ME HERE
Personally,
I have lived a very full life thus far and have gained so much life experience and inner and text-book knowledge. I am a mom to a very special Rottie called Gabriel, a daughter, a friend to a few incredible women and a partner to my higher self. I am always striving to transform my former self. My previous career was in teaching and performing in ballet and contemporary. Dancing is my stress release and one of my greatest joys in life. Living a wholesome, peaceful and healthy holistic life is something that I most value.
Professionally,
I am a certified health and wellbeing, neuroplasticity coach, a counsellor, and health researcher. My area of specialization is in chronic pain, mind-body syndromes, psychology, health and wellbeing coaching and mental health counselling, psychoneuroimmunology and especially fibromyalgia. My diverse training across various modalities, coupled with my personal journey, has given me deep insights into working with individuals who are living with daily pain and suffering. My expertise lies in fibromyalgia pain and symptom recovery, a field I am particularly passionate about due to my own experiences. Additionally, I have enriched my knowledge base through my work as a health researcher where I completed my masters in chronic pain.
Explore my [ Coaching Programs ] to see how I Support Healing.
It is my intention to help you experience the shifts that I have made from hopelessness and suffering to having a huge transformation resulting in joy, inner peace, having purpose and of course barely feeling my fibromyalgia.
Take the Discover Your Pain Pathway Quiz Today
Now that you understand pain types, discover your pathway.
Answer a few quick questions to discover your best‑fit program — RISE (for neuroplastic pain recovery), FLOW (for mixed/structural pain management), or Fibro‑Fundamentals (specialized for fibromyalgia). This is not a diagnosis, but a guide to help you choose the most supportive pathway. Consult a healthcare professional for diagnosis.
