Welcome To
PainEase Coaching
Guiding You from Chronic Pain to
Resilience, Purpose, & Renewed Vitality
Transform Your Life: Find Relief and Resilience with a Science-Based Approach to Fibromyalgia, Structural, and Neuroplastic Pain
At PainEase Coaching, I understand how chronic pain seeps into every part of life—family, work, and health—and how exhausting it feels to keep fighting your body.
Pain isn’t just one thing. Sometimes it’s structural—like arthritis, autoimmune illness, or cancer pain. Sometimes it’s nerve-related, like neuropathies. And very often, the nervous system itself becomes sensitized, amplifying signals and creating a mixed pain picture. That’s why these programs addresses both body and brain—supporting healing, calming the nervous system, and restoring resilience.
You don’t have to walk this journey alone. If you’re ready to move beyond only surviving and reclaim the magnificent YOU, your journey begins here.
Click on the button → for a free 30 mins Connection Call with your Pain Coach Simone. Lets discuss how I can best support you going forward with the right pain pathway.
Pain Ease Coaching Services Available
Learn more about The RISE Group Coaching Program
It's time for you to use proven, science-backed techniques to help you understand the root causes of neuroplastic mind-body pain and retrain your brain and body to heal.
Click HERE to learn more about the comprehensive 8 - week group program and start your healing journey today.
Personalized 1-1 Coaching Packages: Tailored to Your Path
Ready to dive deeper? My 6-session 1-1 packages provide personalized guidance, blending brain rewiring, mindfulness, and emotional processing.
Choose a package based on your pathway—RISE for neuroplastic transformation, FLOW for structural and mixed pain optimization, or Fibro-Fundamentals for immersive fibromyalgia support.
Sessions are virtual, flexible, and focused on easing your unique pain journey.
How 1-1 PainEase Coaching Sessions Work
As a certified mind-body, health and wellbeing coach and a Pain Reprocessing Therapy (PRT) practitioner, a researcher and a counsellor, I am here to teach you the needed skills to help you move yourself towards living a symptom free FibromyaLess life.
What You'll Experience in Our Sessions:
Understanding Your Pain: Discover what's truly driving your symptoms and how your brain's overprotective danger-alarm system has been at play.
Practical Tools for Calm: Learn powerful techniques to calm your nervous system, shift out of "fight-or-flight," and gently downregulate your symptoms, step by step.
Personalized Support: Receive expert guidance tailored to your unique journey, ensuring you progress at your own comfortable pace.
Global Accessibility: All 1-on-1 sessions are held privately via Google Meets, in English, for individuals aged 16+ worldwide. You'll get a personal session link the day before we meet.
Confidential & Safe Space: This is your dedicated time to feel seen, heard, and gently guided toward healing in a supportive environment.
1-1 Coaching Investment fees
Initial Discovery Session: $137
1 x 90 minute assessment session
6-Session Pain Recovery Package: $679
Payment plan available upon request.
Single Top-Up Session: $117 (60 minutes)
Click HERE for South African Coaching Fees.
Click HERE to book your first 90 minute initial assessment session.
1-1 Packages: RISE, FLOW, Fibro-Fundamentals
True healing from chronic pain isn’t something that happens in just a few sessions. What I can offer you in our work together is education, guidance, and practical tools that empower you to continue your healing long after our sessions end. That’s why my services are structured with a minimum of six sessions—giving us the time and space to build a strong foundation, so you can integrate these skills into your daily life as part of an ongoing process of recovery and resilience.
Step 1: Take the Discover your Pain Pathway Quiz below.
Step 2: Free Consultation: I offer a complimentary 30-minute consultation. This is our opportunity to connect, explore your goals, and ensure we’re the right fit to work together.
Step 3: Initial Assessment Session: Next, we’ll meet for a 90-minute deep-dive session. Here, I’ll listen to your full story, understand your history with pain, and begin shaping a personalized healing plan tailored to your needs.
Step 4: The PainEase 6-Session Package: This is where transformation begins. Based on your selected pain pathway program—whether RISE (neuroplastic pain recovery), FLOW (mixed pain: body + brain), or Fibro-Fundamentals (fibromyalgia support)—we’ll focus on the tools and strategies most relevant to your needs.
Across six weekly 1-hour sessions, I’ll guide you through:
- Pain Neuroscience Education
- Brain retraining & nervous system regulation
- Emotional awareness and safe processing
- Lifestyle practices that support healing
- Mindfulness and self-compassion tools
- Exploring meaning and purpose in your life
Together, we’ll lay the foundation for you to continue integrating these skills long after the program ends—empowering you to create lasting change and greater ease in your life.
Top-Up Sessions After completing the 6-session package, you can book single sessions as needed to support your ongoing progress.
Click HERE to Learn More about Your Pain Coach and their Holistic Approach to Healing.
Take the Discover Your Pain Pathway Quiz Today
Answer a few quick questions to discover your best‑fit program — RISE (for neuroplastic pain recovery), FLOW (for mixed/structural pain management), or Fibro‑Fundamentals (specialized for fibromyalgia). This is not a diagnosis, but a guide to help you choose the most supportive pathway. Consult a healthcare professional for diagnosis.
