The FLOW Program is a holistic coaching pathway designed for people living with structural or mixed pain conditions — where tissue changes, injury, or illness interact with a sensitized nervous system. Unlike our group-based programs, FLOW is offered exclusively through 1-1 sessions, allowing your plan to be fully personalised to your condition, lifestyle, and goals.

Together, we’ll address both sides of the pain equation: respecting the needs of your body (tissue healing, movement, pacing, flare management and lifestyle enhancements for optimal living) while also calming and re-training the nervous system that amplifies pain signals all while working alongside emotional processing of years worth of suppressed emotions.

At PainEase Coaching, our work is guided by the 5 Pillars of Holistic Healing. Within FLOW, these pillars provide the structure for your sessions: learning how pain works (PNE), supporting your neuro-biology with neuroplasticity and brain rewiring, creating safety in your brain and mind and in movement, optimizing nutrition that is personally tailored to you, incorporating breathwork practices, processing emotions like fear or frustration and blocked past core wounds, strengthening relationships and communication, and developing self-compassion and purpose. By weaving these pillars into a plan that respects both structural changes and nervous-system sensitization, you’ll have a comprehensive, sustainable pathway toward better function, confidence, and well-being.

To learn more about My 5-PIllar Holistic Healing Framework: click on the button below.